Raakatempaus 5 x 3 70-80%

7 min AMRAP:
1x mave n.50% max
1x punnerrus
2x mave
2x punnerrus
3 ja 3 jne...

Strength

3RM Deadlift

Skill

10min to achieve a single max distance handstand walk

3 rounds
5 strict pull ups
5 deadlifts 120kg/80kg
5 strict T2Bs

DB Supinated grip Bench (palms face you)
4x10

superset with

SA TRX rolling Row
4x10/

superset with

mountain climbers 4x20/

4 min sets
[20 minutes]

For time:

28 cal Row
28 Thrusters (40/30kg)
28 DU's
28 Burpee over bar
10 Wall climbings

For time:
- 10 x Snatch Balance (60/40KG)
- 500 m Row
- 10 x Push Press (60/40KG)
- 500 m Row
- 10 x Snatch Balance (60/40KG)

Medicine Ball Technique

10 HSPUs
15 floorbench presses 60kg/40kg
20 floorwipers 60kg/40kg
30 wallballs 9kg/6kg
40 cal row
50 kb swings 24kg/16kg
100 DUs