CFPORVOO PARTNER WOD 8.11.2022 Workout
Partner WOD
Part 1
20 synchro pull ups
20 synchro T2B
20 partner over burpees (stay in Hollow while the other one jumps)
Part 2 YGIG
20 push press 60kg/40kg
20 Floor press 60kg/40kg
20 hang power cleans 60kg/40kg
600m run (both at the same time)
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