Endurance WOD Workout
“Mikko’s triangle”
10 rounds, 1 min per station:
A. Bike cals
B. Row cals
C. Ski cals
D. Rest 1 min
Set a target number of calories and complete that number of calories each minute through the entire workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!