5 rounds for time:
12 DB/KB snatch 53/35#
8 Thrusters 95/65

3 sets of 10 reps of Back Squat at 50% of 1RM

For time:

1 round of:

•   100 double-unders
•   50 squats
•   95-lb. push press, 25 reps

Then, 2 rounds of:

•   60 double-unders
•   30 squats
•   95-lb. push press, 15 reps

Then, 3 rounds of:

•   40 double-unders
•   20 squats
•   95-lb. push press, 10 reps
  

15-12-9 reps for time of
Thrusters 42,5/30kg
Pull Ups

– Rest 5 minutes

12-9-6 reps for time of
Thrusters 42,5/30kg
Pull Ups

– Rest 5 minutes

9-6-3 reps for time of
Thrusters 42,5/30kg
Pull Ups

AFAP 2 rounds for time of
34 Push Ups
200m Run
34 Deadlifts 60/40kg
200m Run
34 Clean and Jerks 50/35kg
200m Run
34 Burpees
200m Run
34 Wall Balls 10/6kg
200m Run
34 Pull Ups
200m Run

30 Snatches @70% of 1RM

Strength

Deadlift x 2 x 6 @ 80% 1RM

10 min AMRAP
2 wall climbs
6 front squats 70kg/50kg

Pull ups 3 x ME

Voima 2
Push press 5RM