Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power clean Strength
7 Min Emom
3 Power Clean @5/10rpe
2 Power Clean @6/10 rpe
1 Power Clean @7/10 rpe
rest
3 Power Clean @6/10 rpe
2 Power Clean @7/10 rpe
1 Power Clean @8/10 rpe -
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Nelli 18 v. 🍾 Workout
18 rounds for time
With a partner, YGIG
7. power cleans 42,5/30kg
4. Overhead squats
-05 Toes-to-bars
Partner waits in handstand hold during roundsCash out: 30 synchronized bar-over-burpees
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WOD Workout
RX
5 x 2:00 Work 1:00 Rest
200m Run/250 m/ 500m bike
Max Reps Kipping Pull-Ups* / jumping pull up
*Weighted Vest Optional.RPE 8-9
OPTIONAL PARTNER FINISHER
EMOM x 8 MINUTES*
MIN 1 - :50 Cardio Choice Cals
MIN 2 - :50 Russian Twists
*P1 starts one MIN 1 while P2 starts on MIN 2. Partners switch each minute until EMOM is completed. -
6 x 2:00 min rounds Workout
5 deadlifts (heavy)
Max muscle-ups in the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and
muscle-up (reps).Scaled WOD
6 x 2:00 min rounds:
5 deadlifts (heavy)
Max low ring muscle-up transitions in
the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and
muscle-up (reps). -
CFPORVOO WOD 28.3.2023 Workout
8 min AMRAP
8 ring push ups
8 C2B
8 pass throughs
8 kb clean and jerks, alternating 24kg/16kg -