WOD Workout
RX
5 x 2:00 Work 1:00 Rest
200m Run/250 m/ 500m bike
Max Reps Kipping Pull-Ups* / jumping pull up
*Weighted Vest Optional.
RPE 8-9
OPTIONAL PARTNER FINISHER
EMOM x 8 MINUTES*
MIN 1 - :50 Cardio Choice Cals
MIN 2 - :50 Russian Twists
*P1 starts one MIN 1 while P2 starts on MIN 2. Partners switch each minute until EMOM is completed.
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