6 x 2:00 min rounds Workout
5 deadlifts (heavy)
Max muscle-ups in the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and
muscle-up (reps).
Scaled WOD
6 x 2:00 min rounds:
5 deadlifts (heavy)
Max low ring muscle-up transitions in
the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and
muscle-up (reps).
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