Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 8.2.2017 Workout

50 wall balls 9kg/6kg

200 DUs

50 push ups

50m waiters walk 20kg/10kg
Skill work: double under Workout

DU tekniikkaa
slow single
faster double
triple anyone??

20 min.
Engine Strength Workout

Split Jerk EMOM 12
2 Reps each min
Increase the weight after 2 mins if moving well. Start at 65% 1RM
MetCon Workout

75 Burpees for time
CORE WOD Workout

10 min EMOM
:40 work :20 rest

-V-ups
-Rt side plank
-Left side plank
-6"
-elbow plank
Repeat
VOIMA/TEKNIIKKA after WOD Workout

EMOMx8:
Odd: 40 Double Unders
Even: 5 Strict L-Sit Pull ups
WOD Workout

15 min AMRAP

3 Wall walks (belly flat to wall)
6 STO (135/95)
9 pull-ups

*200m run every 5 min (total of 3 runs)
WOD 1.2 Workout

AMRAP 10:
7 OHS 40/30
7 C2B
28 double unders
VOIMA/TEKNIIKKA after WOD Workout

Mid Line Conditioning
3 x 90 s plank hold.
Rest 60 s between sets
VOIMA/TEKNIIKKA Workout

Chest To Bar Conditioning
10 Rounds For Time: 3 unbroken Chest to Bars

Need a training program?

CFPORVOO WOD 8.2.2017 Workout

Skill work: double under Workout

Engine Strength Workout

MetCon Workout

CORE WOD Workout

VOIMA/TEKNIIKKA after WOD Workout

WOD Workout

WOD 1.2 Workout

VOIMA/TEKNIIKKA after WOD Workout

VOIMA/TEKNIIKKA Workout