A) 2 SETS: 5 Pike Push-Ups (pads, floor, deficit)

B) 2 SETS: 2 Wall Walk with 4 Alt. Shoulder Taps each rep

C) 2 SETS 3 Strict Handstand Push-Up (pads, floor, deficit) or 5 Box Pike Push-Ups (pads, floor, deficit)

• RPE 5