FBB Sunday Workout
16min Erg
Every 4min, perform 3 Rounds
(Starting 0:00)
5 t2b (k2e)
4 double db strict press (22,5/15)
6 alt. db snatch (22,5/15)
1-2 pull-ups (jumping pu)
—————-
5min rest
—————
15min Erg
Every 3min, perform 1 Round
(Starting 0:00)
(22,5/15)
8 bent over row L
8 upright row L
8 strict press L
8 bent over row R
8 upright row R
8 strict press R
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!