Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
+30km Cycling
or in case you don't own a bike...
+10km Run
For Time
Post your time and distance -
10.6.2017 Workout
150 Double Unders
50 Wall Balls 9/6kg
25 Toes to Bar
50 Wall Balls 9/6kg
150 Double Unders -
Engine - Barbell Work Strength
Find 1RM in 20min:
Power Clean + Hang Squat Clean + Front Squat + Jerk
Ohje: hae ykkösmaksimi kahdessakymmenessä minuutissa oheisessa tankokompleksissa.
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Aamuvoimat 1.1 Workout
Back Squat 5x5
Shoulder Press x5
Push Press x5
Push Jerk x5
Split Jerk x5
Deadlift 5x5 -
OHS with some running Workout
21-15-9reps of
Overhead Squats 50/35kg
*Run 3x around the box after first set, 2x after second and 1x after the last 9 ohs. -
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1. Conditioning Workout
3 Rounds:
100 DU
21 Hang Power Cleans (115/80)
18 Step-Back Lunges (115/80)
15 Over-the-Bar Burpees