Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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shoulder press/push press 4x4/8 x 60% Strength
shoulder press/push press 4x4/8 x 60%
First 4 shoulder presses and with no rest 8 push presses -
Engine - 3-5 rounds, for quality Workout
3-5 rounds, for quality
10m Banded Overhead Walking Lunge
20-30 Banded KBS
5-10 Strict TTBOhje: tee 3-5 kierrosta, päivän kunnon mukaan. Skaalaa tarvittaessa.
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Shoulders & Midline Workout
4 RFT:
2x40m Waiter walk 20/15kg
15 Hollow rocks
2x10 DB snatch 20/15kg
15 Back extensions -
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Semi Hevi Mave Strength
EMOM3 x 5
Deadlift x 3 reps ( 70 % - 85 % )Vedä maasta teknisesti oikein, etenkin jalat nostoon mukaan, päivä Raskas Kolmonen hakuun! Väliajalla kannattaa pitää veri kiertämässä selässä ja jaloissa etenkin kun raskaimpia painoja on edessä.
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WOD 20.6 Workout
Gymnastics strength:
EMOM9
1: 4-8 strict pull ups
2: 8-12 strict push ups
3: 8-12 strict T2B