Partner Conditioning 28-09-2023 Workout
IN TEAMS OF 2
FOR TIME
120 KB Sumo Deadlift High Pulls @ heavyish
100 Sit-Ups
80/60 Cal Bike/Row/Ski
100 KB Sumo Deadlift High Pulls
80 Sit-Ups
60/40 Cal Bike/Row/Ski
80 KB Sumo Deadlift High Pulls
60 Sit-Ups
40/30 Cal Bike/Row/Ski
*Partner 1 works while P2 rests. Split work as needed.
- RPE 8
- Video: https://vimeo.com/865846893?share=copy
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