EMOM x 30 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Row/Bike/Ski/Jog
MIN 2 - Strict Pull-Ups*
MIN 3 - Different choice: Row/Bike/Ski/Jog
MIN 4 - DB Rows*
MIN 5 - Single DB Alt. Deadbugs
*Option for Strict Muscle-Ups.
RPE 5

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
15 Single DB Bicep Curls
10 DB Lateral + Front Raises
Rest as Needed b/t Sets
- 1 Rep = 1 Lateral Raise + 1 Front Raise