Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 29.6. Workout

Accessory
3 Rounds
Half kneeling landmine press 6+6
Supine bent over barbell row 6
Strict T2b 4-8
5.7.2019 Workout

Bench Press

5 x Max reps@BW

btw. sets 30 V-Ups
3 rounds for time Workout
15-12-9: Power snatch (42.5/30kg)
75 DU's

(Time cap: 10min.)
- Power snatch: 20+ reps UB.
29.6.2019 Workout

2RFT

50 Kettlebell Swing 24/16kg
50 Thrusters 42,5/30kg
50 Jumping Pull ups
50 Front squats 42,5/30kg
50 Bar over burpees
50/40 Cal Row.

TC 30 min.
Bulgarian split squat Strength

Every 3 minutes, for 9 minutes (3 sets):
Bulgarian Split Squat x 4 reps / leg
"Pari Metcon" Workout

14kierrosta (7/nenä)

200m run

9 STOH

15 Back Squat

45/32,5 Fatbar

40min Cap
Takakyykkyä Strength

Every 2 minutes, for 10 minutes (5 sets):
Back Squats x 8,6,6,6,4 @20X0
Pause Overhead squat Workout
6x2
@50-70%
* 3s. pause
- Focus on good form & balance
CFPORVOO WOD 27.6.2019 Workout

30 cal row
20 devils presses 2x22,5kg/2x15kg
25 C2B
20 pass throughs
600m run
Snatch EMOM Workout

Snatch EMOM 10 min

3x snatch

Need a training program?

Lauantai 29.6. Workout

5.7.2019 Workout

3 rounds for time Workout

29.6.2019 Workout

Bulgarian split squat Strength

"Pari Metcon" Workout

Takakyykkyä Strength

Pause Overhead squat Workout

CFPORVOO WOD 27.6.2019 Workout

Snatch EMOM Workout