WOD BBF 021123 Workout
A. EMOM 12 (gymnastics)
8-15?Pullups
12-20 Pistols
8-15 Toes to bar
8-15 Handstand Pushups
Rest 3min
B. EMOM 12 (strength, heavy weights)
8-12 DB Snatches
8-10 Wall Balls + 6-8 Box Step-Ups (with Ball)
8-12 KB Swings
8-12 SA Overhead Walking Lunges
Rest 3min
C. EMOM 12 (Cardio)
Double Unders
Shuttle Runs
Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!