Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Strict Handstand Push-ups Workout

Strict Handstand Push-ups
For Quality:
15-12-9-6-3
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Toes to Bar
Rest day! Workout

Hip mobility at 19:00
CFPORVOO WOD 9.2.2018 Strength

6 complexes
3 snatches
3 hang snatches
3 OHS
3 back squat
find biggest weight you can complete whole complex
Push Jerk 5x3 Strength

-Sarjat nousevalla painolla
30x1 Cleans Strength

30x1 Clean
New lift every 30sec.
Start @65% and work up to AHAFA
22.1.2018 Strength

Takkyykky 5x5@85%
Ivan the Terrible Workout

5 rounds for time:

Jump Rope - 90 seconds
Lunges - 50-40-30-20-10
Push-ups - 50-40-30-20-10
Sit-ups - 50-40-30-20-10
"Hold on" Workout

3 rounds:

21kcal Assault or Row
15 KBS 24/16kg
9 C2B

This is for time. Scale if needed.
Snatch Strength

In 15min:
Find the days heavy 1 rep
WOD Workout

4 rounds for time
15 C2B
15 High box jump @80/60cm

Timecap : 20 mins

Need a training program?

2. Strict Handstand Push-ups Workout

Rest day! Workout

CFPORVOO WOD 9.2.2018 Strength

Push Jerk 5x3 Strength

30x1 Cleans Strength

22.1.2018 Strength

Ivan the Terrible Workout

"Hold on" Workout

Snatch Strength

WOD Workout