WODconnect

4 x 2-minute rounds for reps of Workout

12-cal row
24 double-unders
Max-reps wall-ball shots
– Rest 2 minutes between rounds.

scaled WOD
4 x 2-minute rounds for reps of:
9-cal row
24 single-unders
Max-reps wall-ball shots
– Rest 2 minutes between rounds.