Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner AMRAP Workout
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Rest day! Workout
WHAT TO DO?
PAINONNOSTO TEKNIIKKAA KLO 18:00
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
For time Workout
For time
15 D-Ball Over the shoulder
50 kcal Airbike
15 D-Ball Over the ShoulderRPE 4
Scale if needed
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30.8.2018 Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Strength 23-08-2018 Workout
1) Low Box Squat: 8 x 2 @65%, every 60s.
- Box below Parallel2) Sumo Deadlift: 4 x 3 @65%, every 60s.
– Reset on each rep. -
1. Conditioning Workout
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders -
4x Tabata Workout
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