Day 1
Butterfly practice

Practice butterfly pull ups for 15-20 minutes:
-check drills from videos and progress to the hardest level you can video

ADVANCED VERSION:

E2MOM for 12 min:
x amount of unbroken butterfly pull ups / C2B

-try to estimate a number of reps which you can keep consistently for the whole workout
-the aim of this workout is for you to discover what is a sustainable amount of butterfly pull ups or c2b you can manage in a workout
-use this information to help you pace your future workouts