Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Viikko 1 - Treeni 1 metcon Workout
AMRAP16
10 c2b/pull up
10 box step over käsipainolla 22,5/15kg kantotyyli vapaa, yksi käsipaino
10 käsipainotempaus 22,5/15 (sama käsipaino kun boxin ylityksenssä)
30 DU -
8 min 🏋🏼♂️ ja punnerrukset Workout
8min
3 raaka rinnalleveto 84/56kg tai n. 80%
3,6,9,… etunojapunnerrus -
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Happy New Year!!! Workout
365 reps for time:
Jan 31 Burpees
Feb 28 Pull-ups
Mar 31 Wall balls 9/6kg
Apr 30 Power clean 43/30kg
May 31 Ring dips
Jun 30 Weighted sit-ups 12/10kg kettlebell
Jul 31 Overhead squat 43/30kg
Aug 31 Box jumps 60/50cm
Sep 30 Superman rocks
Oct 31 Shoulder to overhead 43/30kg
Nov 30 Kettlebell swings 32/24kg
Dec 31 Double unders -
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Strength Workout
Build to 5RM!
Drop and Go style!
--then--
5 x 1 @100% of the first part
Go ever 60"! -
Maanantai 22.12.25. FN/BASIC (Hyvää ja Rauhaisaa Joulua kaikille!) Workout
Warm Up
3x40/20/10s of ski/row/ski/row, rest 20s bwn sets.
then 2 rounds
10 HR push ups
:20 Side Plank Hold R/L
10 alt hand db/kb power clean
:30 active bar hangingStrenght
Military DB Bench Press 8- 8-8-8-8 reps @moderate to heavy set weights
perform 8-12 double db farmers walk lunges with same weights
rest 2-3 min bwn setsMetcon
Emom 16
1) row x 30-40 seconds
2) z-press x 8-10 reps@10/15kg's
3) ski x 30-40 seconds
4) double db power clean x 8-10reps @rx dumbbellsHUOM TÅLLE VIIKOLLE EI TULE MUITA TREENEJÄ VAAN OMATOIMISESTI KUKIN JOULUN AIKANA. ENS MAANANTAINA VIELÄ VIKA FUNKKISTREENI KAKARISEN KAUTTA, VUODEN VAIHTEESSA OHJAT OTTAA M-JUSSILA.
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