Maanantai 22.12.25. FN/BASIC (Hyvää ja Rauhaisaa Joulua kaikille!) Workout
Warm Up
3x40/20/10s of ski/row/ski/row, rest 20s bwn sets.
then 2 rounds
10 HR push ups
:20 Side Plank Hold R/L
10 alt hand db/kb power clean
:30 active bar hanging
Strenght
Military DB Bench Press 8- 8-8-8-8 reps @moderate to heavy set weights
perform 8-12 double db farmers walk lunges with same weights
rest 2-3 min bwn sets
Metcon
Emom 16
1) row x 30-40 seconds
2) z-press x 8-10 reps@10/15kg's
3) ski x 30-40 seconds
4) double db power clean x 8-10reps @rx dumbbells
HUOM TÅLLE VIIKOLLE EI TULE MUITA TREENEJÄ VAAN OMATOIMISESTI KUKIN JOULUN AIKANA. ENS MAANANTAINA VIELÄ VIKA FUNKKISTREENI KAKARISEN KAUTTA, VUODEN VAIHTEESSA OHJAT OTTAA M-JUSSILA.
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