Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Stairmaster" Workout
30-20-10:
Row Calories (Women's Calories: 21-14-7)
Dumbbell Box Step-upsDirectly Into...
10-20-30:
Alternating Dumbbell Snatches 22,5/15kg
Wallballs 9/6kg -
3-5 rounds for quality Workout
3+3 Turkis Get up (w/ KB)
1-3 Rope climb
30-45s. Sandback / Kettlebells Front rack carry
8-16 OH-Reverse Lunge (w/ DB/KB) -
2 rounds Workout
40 Wallballs (20/14)
30 Toes to Bar
20 Alternating Dumbbell Snatches (22.5/15)Time cap: 12min.
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EMOM 20min Workout
1) 8/10 cal Row
Max Squat Jumps
2) 10 x DB Snatch
Max Burpee Box Overs
3) 8/10 cal Bike
Max T2B
4) Max Clean & Jerk 60/40
5) rest -
”Basic” vol. 18 Workout
WarmUp
2rounds
200m ergo
8 scapula pulls
8 swings (light)
8 kb deadliftEMOM 15min
- 5-10 Burpee
- 15-25 AirSquats
- Rest
2min Rest
EMOM 15min
- 3-6 Pull up (strict) / 6-12 Ring Rows
- 8-12 Kettlebell Snatch alt
- Rest
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1.Conditioning Workout
"My Fitness Pals"
On the Minute x 20 (5 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 25 AbMat Sit-Ups
Minute 3 - Max Calorie Assault Bike
Minute 4 - Rest -