Ke 7.1.2026 penkki Strength
Band-pull-aparts 4x25
Takaolkapääsoutu 4x25
Penkki 2x5x70%
Vipunostot taakse 3x20
Vipunostot maaten 3x20
Ojentajat kumpparilla 100 toistoa Afap
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