Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Killed by Concept Workout
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1RM Power Snatch + Hang Power Snatch Strength
8min to work up to a heavy
Power Snatch + Hang Power Snatch -
Technic 13/2016 Workout
8min AMRAP of:
10 Overhead Squats 42,5/30kg
10 KB Swings 24/16kg
30 Double Unders -
Cardio 11/2016 Workout
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Power Clean complex Strength
Find 1RM in the following complex;
Hang Power Clean + Power Clean.Touch and go from ground in full power clean.
15 mins -
VOIMA/TEKNIIKKA Strength
Every 2min for 16min (8 sets)
Front Squat
Set 1 - 3 reps @ 65%
Set 2 - 3 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%
Set 6 - 2 reps @ 90%
Set 7 - 4 reps @ 85%
Set 8 - 6 reps @ 80% -
4 RFT: Wall Ball, KTE, sHSPU Workout
4 Rounds for time:
21 x Wall Ball @ 10/6kg
15 x Kipping Knees to Elbows
9 x Strict Handstand Push-Up -
18min AMRAP: Run, Squat, DL and Squat again! Workout
18min Partner AMRAP of:
12 x 10m Shuttle Run
9 x Air Squat
6 x Deadlift @ 85/60kg
3 x Front Squat @ 85/60kg (from rack)Alternate each round with your partner.
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