VOIMA/TEKNIIKKA Strength
Every 2min for 16min (8 sets)
Front Squat
Set 1 - 3 reps @ 65%
Set 2 - 3 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%
Set 6 - 2 reps @ 90%
Set 7 - 4 reps @ 85%
Set 8 - 6 reps @ 80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!