Cardio 11/2016 Workout

INTERVALS

MIN 0-6
9x20sec ON/20sec OFF
Row

MIN 8-14
9x20sec ON/20sec OFF
Burpees

MIN 16-22
9x20sec ON/20sec OFF
Box Jumps

MIN 24-30
9x20sec ON/20sec OFF
Shuttle run

MIN 32-38
9x20sec ON/20sec OFF
Double Unders

MIN 40-46
9x20sec ON/20sec OFF
Thrusters 42,5/30kg

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