Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
010921 Keskiviikko Workout
A) 3x6 Zercher squat
B) 4 rounds you go / I go (full rounds)
3 high box jump 30/24"
6 heavy DB snatch -
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Strength Workout
OHS practice
6x4 reps
- add weight each set if form looks good
- 2 mins rest btw sets
- use snatch grip width -
WOD Workout
For time:
100 Double KB Front Rack Walking Lunges @24/16kg
- Timecap = 10:00Extra: lying banded hamstring curls 3x50reps rest 60s
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Rowing sprints 5x100m Workout
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DIPS AND JUMPS VOL 8 Strength
1A) WEIGHTED DIPS 5X4X40%
1B) HIGH BOX JUMPS 5X4, AVOID LIFTING THE KNEES -
040821 Keskiviikko B Workout
3 rounds each you go / I go
40 double under
20 plate ground to overhead 15/10 -