Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
280317 Workout
Conditioning
"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 40/30
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 50/35
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 60/40
30 Bar Burpees -
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Move Prep Workout
Banded Chest + Upper Back
Shin Box (open and closed)
Octopus Progression
Hanging Scap Depressions
Hanging Quarter Chin Ups (practice hanging without fully relaxing your shoulders)Mini Band squat holds 3x 30sec
DB reverse fly + scap raises10-12min
SOD: Pigeon
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ENDURANCE CLASS Workout
1 Round for time:
1000m Row
75 Wallballs (20/14)
50 MB Sit-ups (20/14)
25 Burpees
50 American KB swings (53/35)
75 Air Squats
1000m Run -
Extra midline Workout
3 x
30 sek weighted hollow hold (plate on the feet)
30 sek plank hold on rings -
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Move Prep Workout
Banded Chest + Upper Back
Shin Box (open and closed)
Octopus Progression
Hip Floss
Hanging Scap Depressions
Hanging Quarter Chin Ups (practice hanging without fully relaxing your shoulders)Mini Band side steps, squats + glute bridges
Torsion Control10-12min
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5x5 TTB + 1 Pullups Workout
5x5 ASAP (As strict as possible) Toes-to-bar + 1 Strict Pullups (as strict and high as possible)