280317 Workout
Conditioning
"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 40/30
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 50/35
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 60/40
30 Bar Burpees
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