Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF Partnerwod Workout
A) amrap 8
you go, i go
3 wallwalk
20 doubel undersREST 3min
B) amrap 22
40 wallballs
40 partner situps
40 burpee box jump over
40 kettlebell swings
40 goblet squats
40 partner pushupsREST 3min
C) in an 6min window
max cals for timepartner 1 does calories on machine, partner two does burpees. Switch anytime
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20 minute FTP test Workout
Wattbike 20 minutes as fast as you can. Note the average wattage and FTP (average wattage * 0.95). Your result is the FTP.
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Back squat + accessories Strength
3 rounds for quality (15min):
5 paused* back squat @ RIR 3
6 (weighted) power jump
2+2 KB/DB Turkish get up @ challenging-> *2s pysäytys ala-asennossa, terävästi ylös
-> jump video: -
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INTERVALS Workout
4rounds: 30s ON / 30s Off
1) bike
2) wallball
3) box jump overTARGET EASY VK / rennon vauhdikas vauhtikestävyysharjoitu/ kiihtyvä tahti, not all out!!