A) 3x
2min ON/2min OFF
Row 500/400m + AMRAP Burpee

B) 3x
2min ON/2min OFF

1) ME Assault Bike
2) ME SkiErg
3) ME Shuttle Run

C) 3x
4x30sec ON/30sec OFF

1) Farmers Carry
2) Sled Push
3) Box Jump Over-lane