Morning Intervals Workout

New Interval every 4th minute

2x
20/15 Cal. Row
+
A) 12 Wall Balls
7 Box Jump Overs

B) Sled Push
Sled Pull
Farmers Carry

C) 12/8 Cal. SkiErg
10 Target Burpees

D) 12/8 Cal. Assault Bike
10 DB Snatches