Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 24.4.2023 penkki max1 Strength
Yleislämmöt väh 5-10min: joku ergo + yleistä heilumista
Lajikohtaiset pumppaavat venytykset: rinta, lonkankoukistajat, alaselkä…
Kevyt yläselkäliike 3x20 (facepulls, band-pull-aparts, yhden käden soutu…)
Kiertäjät 3x20 (kyljellään käsipainolla, seisten kumpparilla…j
Tangolla 1-2x12-20
Vitosia 50% asti
Kolmosia 70% asti
Tästä eteenpäin ykkösiä…
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Conditioning 26-04-2023 Workout
PERFORMANCE
2 x 7:00 AMRAP; Rest 2:00
2-3-4-and so on...
Strict Handstand Push-Ups
4-6-8 and so on...
Alt. DB Hang Power Snatch @ 50/35
*After each complete round complete 30 Double Unders.
FITNESS
2 x 7:00 AMRAP; Rest 2:00
4-6-8 and so on...
DB Strict Press @ your choice
Alt. DB Hang Power Snatch
*After each complete round complete 30 Single Unders.- Reset at the beginning of each AMRAP
- RPE 6
- Video: https://vimeo.com/818631725
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250423 Tiistai Workout
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WOD Workout
2 x 7:00 AMRAP; Rest 2:00
2-3-4-and so on...
Strict Handstand Push-Ups
4-6-8 and so on...
Alt. DB Hang Power Snatch @22,5/15kg
*After each complete round complete 30 Double Unders.OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5each ATYs w/Light Band
15 Banded Upright Rows
1:00 Child's Pose w/Lat Stretch
-Rest as Needed b/t Sets- -
Strength Workout
EMOM x 12 MINUTES
MIN 1 - 2-3 Deficit Strict Handstand Push-Ups/5-6 Strcit HSPU
MIN 2 - :25/:25 Single Arm Plank Hold
MIN 3 - :50 Shuttle Run or Easy DU PracticeSCALING :
MIN 1 - 3-5 Negative HSPU/ Deficit Pike Push-Ups / Pike Push-Ups / Regular Push-Ups