Engine Conditioning Workout
A. Rowing intervals
A1. 5 x 1:20 at race rate / 2:00 rest*
*maximum speed possible whilst rowing with perfect form
REST AS NEEDED (10-15mins)
B. 6 x 0:20 at race rate / 0:00 rest*
*Aim to start at an ambitious speed but then go faster for every consecutive 20sec round. 1:20 of work in total and the aim is to try and go as fast, if not faster, than your 1min intervals
Post calories on A and B
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