Functional 52/2016 Workout
10min EMOM
A. 10-15 Box Jumps
B. 10-20 Pullups
rest 3min
10min EMOM
A. 1-2 Rope Climbs (legless if possible)
B. 30sec Alt. Pistols
rest 3min
10min EMOM
A. 5-15 Handstand Pushups
B. 10 Wall Balls
rest 3min
10min EMOM
A. 10-25 Pushups
B. 30-50 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!