Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x EMOM 8 Workout
EMOM 8
alt.
(1) 15-20 Wall Balls
(2) 30-50 Double Undersrest
EMOM 8
alt.
(1) 8-12 Strict Toes-to-bar
(2) 8-12 Double KB/DB Bent Over Rows -
Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10sec Sing Arm Handstand Hold
2) 10 Banded Bench Press
3) 60-90sec Active/Passive Hang
4) Bridge Hold
5) Round of DT With double KB (12 Deadlift + 9 Hang Power Clean + 6 Jerk)
6) 5-10 reps heavy Sandbag/Slamball Squat -
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Advent calendar 2018 - Day 23 Workout
Let's continue with the Achilles tendon and calf mobility. Here are three methods you can use to improve your Achilles, ankle, and calf mobility. The last one is the same as yesterday.
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WOD Workout
AMRAP 10:00 at a consistent pace:
20m OH DB Carry on Right
20 Russian Twists w. plate, (total)
20m OH DB Carry on Left
10 DB Hammer Curls (or Barbell Reverse Curl) -
Strength Workout
1) Push-ups: 1 x Max Reps in 60s.
- Rx+: Max strict HSPU
- scaling: Box Push-ups2a) DB Floor Press: 5 x 6-8. Rest 45s.
2b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
- Challenging from start- complete part "2" in superset!