Strength Workout

1) Push-ups: 1 x Max Reps in 60s.
- Rx+: Max strict HSPU
- scaling: Box Push-ups

2a) DB Floor Press: 5 x 6-8. Rest 45s.

2b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
- Challenging from start

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