Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10sec Sing Arm Handstand Hold
2) 10 Banded Bench Press
3) 60-90sec Active/Passive Hang
4) Bridge Hold
5) Round of DT With double KB (12 Deadlift + 9 Hang Power Clean + 6 Jerk)
6) 5-10 reps heavy Sandbag/Slamball Squat
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