4RFT:
10 power snatch 115/75#
15 Wall Balls
20 Sit-ups
25 Double Unders / 75 single unders

12 minute AMRAP - increasing reps- 2-4-6-8-10...
Cluster 95/65
sit-ups
Alt KB lunges in front rack

1. 12xPull up / 8xC2B / 4xMU
2. Box jump: x10-15
3. HSPU: 5-10

4 RFT:

10 Wall Balls
15 MB Sit-ups
20 MB Toe Touches
30 MB Russian Twist
200 MB run

Power Clean 4 x 6

5x3 reps, up to 80-90%

http://www.catalystathletics.com/exercise/185/Halting-Clean-Deadlift/

20m Prowler Push + 40m Farmers Carry

Please note that on Friday 5.2. there will be 07:00 WOD only.

Front Squat
Set1 - 50% of possible 1RM x 5 reps
Set2 - 75% of possible 1RM x 3 reps
Set3 - 85% of possible 1RM x 1 rep
Set4 - 90-95% of possible 1RM x 1 rep
Set5 - Test 1 RM
Set6 - (optional) Exceed weight in set5

Buy In
100 mountain climbers

hollow snaps x10
rotating jump squat (rotate 180 degrees each jump, make sure to switch which direction you're rotating) x20
burpees with lateral hurdle jumps x30
SL Hurdle hops x40
skater jumps (stick landing) x50
Lateral box shuffle over plate stack (2-3 high) x60

Buy out
100 hollow rocks

Everything is total reps

finish early?
front plank max hold

16 minute cap
20 minutes

One partner on each exercise switching each minute. Every minute on the minute. Still strength work
12 rounds (6 per exercise)
Bent BB Row x 6-8 (form over load!!)
Ring Row x 6-8 (as low an incline as possible)
2 warm up sets prior
20 minutes