GYMNASTIC STRENGTH

3-5 rounds for Quality, rest as needed between.

1) 3-5 Bar Muscle-Up + 3-8 Straight Bar Dip video
2) 10-20 Wall Facing Shoulder Taps video + 10-20sec HS Hold
3) 5-8 Ring Pull-Up + 10-20sec Rings to Chest Hold 

Tailoring Options:
Bar MU→ Jumping Bar MU video
Ring Pull-Up→ Ring Row