Endurance WOD Workout
A) 24minutes
Row/ski/run/assault
2min easy pace
2min medium pace
B) 24minutes
Alternate amraps every 2minutes
Amrap 1
3 Medicine ball clean+wall ball
20m jogging
Amrap 2
10 air squats
10 mountaineers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!