Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 15.9.2016 Workout
add weight to each round as follows 40-50-60-70kg/ 25-30-35-40kg
4 rounds
5 front squats
5 push presses
5 back squats
20m row -
CFPORVOO WOD 26.9.2016 Workout
15 min AMRAP
15 wall balls 9kg/6kg
15 push ups
40 DUs
10+10 kb push presses 24kg/16kg -
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Toistopenkki Hevi Kolmonen Strength
3 x 70%
3 x 80%
3 x 90%
3 x 95%3 x 100% -->
Työnnä raskas penkkikolmonen. Kaveri varmistaa. Viimeiseen asti vaikka pakkotoistolla.