CONDITIONING

4x12min AMRAP, 3min rest between (A+B+A+B)

A: Row 2k + remaining time AMRAP of Cindy

B: Run 1600m + remaining time AMRAP of Cindy

Overall RPE 3, should be able to keep up a conversation.

Target: steady and repeatable pace on both rows and runs.

Tailoring Options:
Decrease the running distance to 1200m

Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat