Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squats Strength

Heavy as possible
3x10
November Challenge 16.1 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
November Challenge 17.11 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
2 rounds: Burp-Pull-Thrust! Workout

2 rounds for time;
30 x Burpee
30 x Kipping Pull-Ups
30 x Thruster @ 35kg/25kg
Chest-To-Bar Chin-Up Training Workout

Record any details.
Clean 5x3x80% Strength

Clean 5x3x80%
Jump Squat EMOM Workout

6 min EMOM
40 sec Jump Squats
20 sec rest
Pacing: DB Snatch, Push Press, Bar Jumps Workout

6-9 rounds; each round the same pace is the goal.
10 x Alternating Dumbbell Snatch
7 x Push Press
20 x Lateral Bar Jumps
VOIMA/TEKNIIKKA Workout

5 sets of:
DB Shoulder press x 4-6 reps @ 2011
Rest 60-90s
Farmers carry x 100m
Rest 60-90s
Thrusters Workout

Heavy thrusters:

20 Thrusters (42,5/29 kg)
Rest 3 Min
15 Thrusters (52,5/37,5 kg)
Rest 3 Min
9 Thrusters (62,5/42,5 kg)

Need a training program?

Back Squats Strength

November Challenge 16.1 Workout

November Challenge 17.11 Workout

2 rounds: Burp-Pull-Thrust! Workout

Chest-To-Bar Chin-Up Training Workout

Clean 5x3x80% Strength

Jump Squat EMOM Workout

Pacing: DB Snatch, Push Press, Bar Jumps Workout

VOIMA/TEKNIIKKA Workout

Thrusters Workout