Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean Strength
EMOM 10:
3 Low Hang Power Cleans @65-70% 1RM Clean
- TnG from below knee
- Focusing on efficiency and speed -
"Step By Step...Uuuu Baby" Workout
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Back Squat Strength
4 sets of 4 Back Squats
Set 1: @67%
Set 2: @71%
Set 3: @76%
Set 4: @81%
- Rest 2min btw sets -
Front Squat Strength
4 sets of 5 Front Squats
Set 1: @60%
Set 2: @65%
Sets 3-4: @70%
- Rest 2min btw sets -
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Front Squat Strength
3 sets:
8 Front Squats @65%
- Rest 2-3min btw sets
- Focus on technic: Elbows out, chest upright, full grip on barbell -
Clean Complex Strength
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