Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Angie Workout

ASAP:

100 pullups
100 pushups
100 situps
100 squats

TC: 20 min
CF Winter War -karsintalaji 2 Workout

KARSINTALAJI 2 – YHTEISTYÖSSÄ ZERO POINT

YLEINEN SARJA

6MIN AMRAP

6 Thruster kahvakuulilla (2x24kg/2x16kg)
9 Varpaat tankoon

SKAALATTU SARJA

6MIN AMRAP

6 Thruster levytangolla (40kg/30kg)
9 Jalkojen nosto

https://vimeo.com/194023798
081216 Workout

For time:
5 x STOH 50/70kg
10 x Power cleans
15 x Burpees over bar
750m Row
15 x Burpee over bar
10 x Power cleans
5 x STOH
Front squats 8x65%, 8x70%, 6x80%, 6x85% Strength

Front squats 8x65%, 8x70%, 6x80%, 6x85%
Uphill Bobsleddin' Workout

16m Sled pushing
10 x Box Jumps
20cal Bike/Row

5 Rounds

Rest as needed. No time element.
Post your weights to comments.
4RFT Workout

WOD
4 Rounds for time:
10 Russian KB Swings (53/35)
15 Toes to Bar
30 Double Unders
200 m run
AMRAP Workout

14 minute AMRAP
10 OH squat 95/65
15 burpee over bar with HR
20 WB 20/14
Pull ups N pistols Strength

3x10
Wide grip pull ups / pistol squats
Superset each set
November Challenge 21.11 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
November Challenge 19.10 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

20days behind! 10min Unbroken?

Need a training program?

Angie Workout

CF Winter War -karsintalaji 2 Workout

081216 Workout

Front squats 8x65%, 8x70%, 6x80%, 6x85% Strength

Uphill Bobsleddin' Workout

4RFT Workout

AMRAP Workout

Pull ups N pistols Strength

November Challenge 21.11 Workout

November Challenge 19.10 Workout