Box P 26-05-2020 Workout
GPP
8 Rounds of:
30m Sledpull or Push. Rest 60s.
Then,
8 Rounds of:
30m Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of "Recovery"
Row, Bike, Ski, Jog, or light sledpull at a sustainable/easy pace.
Complete the GPP section in any order
EXTRA CREDIT
100 Reps each of:
- Single Leg Banded Hamstring Curls
- Banded Facepull-aparts
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