WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 25.6.2021 Deload Cycle Workout

    AMRAP 14

    20 Biceps Curl 35/25kg (barbell)
    50 Stepping Lunge, alternating
    20 V-UPS
    200m Run

  • 3rds For time Workout

    12 OHS 60/40
    5m HS Walk
    20 Du
    5m HS Walk

  • Sunnuntai 20.6. Workout

    For Quality
    3 Rounds
    30s-60s Hollow
    8 KB Side crunch, Left
    40m Front rack walk, Left
    8 KB Side crunch, Right
    40m Front rack walk, Right
    4-8 Dip
    rest as needed

  • FRONTSQUAT Strength

    Etukyykky
    5 x 4 80%

  • Recovery workout Workout

    "Metcon (quality)

    Recovery workout

    12 minutes bike erg - light

    Rest 1:00 min

    12 minutes of “over and under”.
    2:00 min over
    2:00 min under

    Rest 1:00 min

    12 minutes row erg - light"

    "Palauttava harjoitus.

    Harjoituksen tarkoitus on edistää palautumista kovista harjoituksista. Tavoite on edetä sellaisella vauhdilla, että tulee hyvä hiki, mutta ei happoja. Yleisesti ottaen vauhdin tulisi olla sellainen, ettei harjoituksessa ole henkistä tai psyykkistä painetta"

  • 080621 Tiistai B Workout

    Every 3min for 3 rounds
    12 box jump 24/20"
    9 deadlift 50/35
    6 bar over burpee

  • Upper body strength Workout

    4 rounds:

    5 strict press
    3-8 strict pull up

  • CFPORVOO PK 3.6.2021 Workout

    25 MIN PK
    100 ROPE JUMPS
    30S HANG
    30+30S SIDE PLANK
    300M JOG
    10 BOX STEP OVERS 60CM/50CM
    30 S PLANK
    30 S ABH

  • Skill Workout

    HSPU

  • 21-15-9 Workout

    Double DB Hang C&J
    Push Up