2 Rounds
90 seconds work each station, 1 minute rest between each station
HRPU
KB swings 53/35
Pull ups
Row for calories
Box jump overs 24/20

*Score is total reps

EMOM 10

1min: Max rowing calories
2min: Max Sit ups

Result is total cal + sit ups

Weighted pull ups 5x5x50%

Conditioning
"American Dream"
AMRAP 20
1.2.3.4....
Clean, 80/60kg
Muscle up

15 minutes for 3rm push jerk
15 minutes for 3rm split jerk
Emom 10
power clean + 2 push jerks + 2 split jerks

Squat
E2MOMx3

2xBack Squat

Front Rack Lunge
2/4/6/8/10/8/6/4/2 reps
Use max weights for each round, but remember form!

EMOM 15:
1: 5-8 strict pull up
2: 5-8 strict HSPU
3: 20 sit ups

20 HSPU
40 Box jump
20 c2b/pullup
40 alt.pistol
20 thruster 40/30kg
40 DU
20 OHS 40/30kg
40 T2b
20 snatch 40/30kg
40 wallball 20/14 lbs

Every 3min for 15min (5 sets) of:
Push press x 2-3 reps