Stronghold Workout
In teams of 3 (similar strength level recommended)
3x6min
16m Tyre flips
Plank
Kettlebell front rack hold
Go every 9min
Person A. starts with tyre flips, person B. waits in the plank and person C. is in the front rack hold for as long as person A. is done with tyre flips. Then change places. Tyre flips are allowed only when holds are on.
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